Tell me what you did

Tap the mic on your keyboard and just say what you did. We turn it into sets and minutes.

Your workout, in your words

Start a sessionLog sets as you go. Finish for a session win.

Ask my log

Ask about your training

Answers come from your own log, PRs and check-ins.

Today

Nothing yet. One set counts. Log it above.

Wins

Finish a session or beat a best and it shows up here, ready to share.

Reactions from your pod and the Club appear when you open the shared Club link signed in to Claude.

Accountability

Pods are groups of three who see each other's streaks, readiness and logs, and can nudge anyone who hasn't moved by evening.

You're assigned a pod automatically when you join the shared Club signed in. Bring two people and you start together.

Last 7 days

150 minutes a week is the WHO baseline for adults.

0Best streak

0Min this week

0XP today

0Total XP

No freezes banked. Log 5 days this week to earn one.

This week's challenge

Move 150 minutes this week

Invite

People who train with someone keep showing up. Send a friend the Club and race them to a 7-day streak.